Dealing with Anxiety and Panic Attacks

Are you having a difficult time dealing with anxiety and panic attacks? Perhaps it would ease your mind to know that you are not alone. Anxiety is a normal emotional and physiological response when you feel threatened, even if the threat is only imagined.

Your experience of anxiety might range from mild uneasiness or worry to severe panic. At normal levels, a small shot of anxiety can motivate you and enhance your performance, but if anxiety becomes too severe or goes on for long periods of time, it can become debilitating.

So how do you know if what youre experiencing is an actual panic attack? The symptoms are pretty east to spot. Your heart might start to race, perhaps you start to sweat, and you might have a feeling of helplessness and hopelessness. Maybe you start to feel dizzy with a stuck feeling in your heart.

While anxiety has never killed anyone directly (no youre heart wont actually stop!), the stress of it can be pretty debilitating at times. In fact dealing with anxiety and panic attacks is exhausting. The stress of it can wear you out. You know you need to relax but when panic occurs relaxation seems impossible.

Well just how do you deal with anxiety and panic attacks? Obviously panic does not really attack. Panic and anxiety are emotional responses not physical attacks. There is no jiu-jitsu for anxiety. But you dont have to live your life in fear and anxiety either. There are many great techniques for dealing with anxiety and panic attacks. You could try yoga, massage, tai chi, or going for a good run. Many people use hobbies to reduce anxiety. For instance, my wife makes artist trading cards and quilts. Some people scrapbook. Anything you can use to take your mind off your problems, again real or imagined.

Some people take medication such as Imipramine or Doxepin. I have to admit, Im not a big fan of using prescription drugs for lifestyle issues. That said, your symptoms might be too severe for natural treatment. If not you might be more inclined to a natural herbal treatment such as L-theanine, an amino acid found in green tea. Another one you might try is Valerian extract, a safe and effective natural sedative.

Its important to remember that while panic disorders wont really harm you, they are serious enough that you need to address them. If you go for months and cant get out of your funk, you just may want to consult your doctor. But before things get to that level try learning how to deal with anxiety and panic attacks in a more natural manner.

Stacy Martins is a writer and Mom. She's living anxiety free thanks to a bold new program she found online. For more information please come to http://www.squidoo.com/DealingWithAnxietyAndPanicAttack/ and see how you can rid yourself on your panic attacks.

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Manufacturing Water Purifier and Filtration Systems

Manufacturing water purifier and filtration systems has become a huge business in the industrialized countries of our planet. Companies manufacturing water purifier and filtration systems in the U.S. ship them to developing countries. Foreign companies manufacturing water purifier and filtration systems ship them to the U.S.

Some of these water purifier and filtration systems are intended for municipal water treatment, while others are manufactured for home use. All must adhere minimally to the World Health Organization (WHO) guidelines. Companies manufacturing water purifier and filtration systems for use in the U.S. must adhere to EPA and FDA regulations as well.

U.S. government standards from the EPA require two different levels of water cleaning for purifier and filtration systems.

* Filtration Systems: Any type of water filtration system must remove at least 99.99% of bacteria, chemicals, and other contaminants. Filtration systems must also remove lead and other harmful metals and minerals. This is considered 4 Log or simple filtration.

* Purifier Systems: All water purifier systems must provide 7 Log reduction of contaminants. If you have 7 Log contaminant reduction, your purifier has removed 99.99999% of bacteria, chemicals, and other contaminants.

What This Means to You

If you are directly involved in manufacturing water purifier and filtration systems, this means your products all must be of high quality, and will require constant testing to be sure they conform to government standards. Your filtration systems must all remove the proper percentage of contaminants, as must your purifiers. You cannot sell a filtration system and make claims that it purifies water. All must meet EPA requirements.

If you are not directly involved in manufacturing water purifier and filtration systems, the difference between purifiers and filtration systems may seem minimal. It may seem as though it doesnt matter whether you purchase a purifier or a water filtration system. At a glance, removal of 99.99% or 99.99999% of contaminants may not look like a huge difference.

What it means, however, is that a purifier must be one thousand times (1000x) as effective as a filtration system! To put it another way, you have a choice as to how clean you want your water. Are you content to remove just 1 bug from your water glass, and leave 999 bugs in there? Or would you rather remove 1000 bugs from your glass of water? Drinking water purifiers must give you super-clean water in even the most highly contaminated and dangerous circumstances.

Challenge to Manufacturers

Our challenge to manufacturers is to make clean water available to all who need it. Manufacturers should be working to reduce the costs of manufacturing water purifier and filtration systems so that they are more readily available in remote areas and undeveloped countries. People in those countries urgently need filtration systems, whereas we in developed countries have very potable water flowing from our municipal water supply. Those in need often cannot afford clean water, though, given the current costs of manufacturing water purifier and filtration systems.

Manufacturers need to couple their desire for profit to humanitarian compassion, and create ways to provide purifiers, or at least filtration systems, at much lower cost.

2007, Anna Hart. Anna Hart invites you to read more of her articles about water purifiers and filtration systems at http://www.healthydrinkingwaterblog.com Anna has also posted information on that site about solar purifiers. If you want to learn about inexpensive solar drinking water purifiers, you wont want to miss her article on that subject.

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