Cure Back Ache - How To Cure Back Ache And Start Playing Sports Again!

If you are an athlete, you sure have faced the monster called back ache one time or the other. It is funny that people believe that athletes are exempt from back ache, while in reality they are as prone to back ache as anybody else. Why do athletes suffer from backache? What can you do to alleviate and cure back ache, and start playing sports once again? In this article I will answer all those questions.

Why do athletes suffer from back ache? There are several reasons behind it. Improper body weight can be one cause. Also if you play sports incorrectly, your back has to carry a lot of load. This extra pressure on your back is what causes back ache. athletes such as weight lifters, runners and cyclists are most prone to back ache. Don't ever make the mistake of going to ordinary physiotherapists or chiropractors in order to cure back ache. You will simply waste your money and won't be able to cure back ache. Here is why.

Most doctors will give you painkillers that simply don't work for most back aches. Some traditional treatments, instead of focusing on the root cause of back ache, try to address the symptoms of a herniated disc. However, you needn't be disappointed. If you are down with back ache and want to play sports again, there is hope for you. Here are the three things you need to do so that you can play sports again!

1. Identify the problem: To cure back ache, you first need to go to the root of the problem. Most doctors don't do this, and they make their patients jump from one treatment to another. Once you identify the cause of back ache, it is relatively easy to cure it.

2. exercises regularly: Exercise is the only answer to your problem. While yoga has been proven to cure most back aches, you may also want to do stretching exercises. Aerobic exercises also help. And remember, painkillers are a strict no-no. This is because most painkillers are found to be addictive, so even if you are successful in getting a little relief out of painkillers, you are creating a bigger problem for yourself in the form of drug addiction!

3. Once your back ache is cured, you will need to change some of your habits. For example, you should never stand or sit in an improper posture for a long time. You should not sleep on an un-supporting mattress. You should never rest your back on a pillow while watching TV. Following these directions will surely help you to prevent back ache.

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Are You Still Hitting A Slice Even After Golf Instruction?

So the week is over and you and your group are finally at the first tee. And you are so glad you have a chance to play a round with your friends and just forget about work and all that goes with it.

It's a beautiful day. Sun is shining bright and warm, the sky is so blue it can't be real.

What a day!

You are up.

And as you get ready to tee off, you remember that your ball flight is left to right and so you must aim to the left to compensate. You think that maybe this time you won't slice the ball, but that thought quickly dissipates into the world of " not true" and reality sets itself firmly back into your mind. For you know that your slice will not disappoint you.

And so you take your backswing and wallop the damn thing out over the lake to the left, is it coming back ? Oh no .. you think, it's going straight... wait, no here it comes .. back to the right. Just like it always does. Into the far right rough, just where it always goes.

If you could just hit it a little more straight you would surely hit it a lot further.

You once again promise yourself that you will take that golf lesson from the pro next week.

One golf swing instruction should take care of that slice once and for all. That's what you may think.

So the round went well, you had fun and didn't play too bad.

The week went by fast and now you are going to do what you promised and take that golf lesson.

And here is what happens.

Your golf instructor tells you the following:

Look you know that the slice occurs because of your downswing. But you have to be aware that all sorts of things have gone wrong before you even begin the backswing, let alone the downswing.

But if you want to get right to the actual movement that creates the spin on the ball that makes it go to the left and then to the right ... well it is referred to as an " over the top move"

This move happens when the clubhead comes from the top of your backswing to outside of your target line into the ball and continues on to the inside of your target line.

Now think about what I just said for a minute.

In most cases the clubface will be open and you will hit a glancing blow outside of the ball to inside of the ball. Kinda like a foul ball in baseball, where the bat only hits some of the baseball below it equator. Or on the bottom of the ball.

Sometimes the clubface is closed, in this case you hit it dead left, no slice, maybe a snap hook. Do not be encouraged by this. It is not a draw gone astray. The problems are exactly the same " hitting from the top"

Generally you will end up off balance, your weight will be more on the right side and your right shoulder will be higher than your left. This is also called hitting from the top because there normally is little if any weight shift in this move.

Have you ever seen the guy who swings and his left foot swings around on his finish, off the ground and it's a struggle for him to remain standing? All of his weight is on his right side?

The fact that the club is outside the target line and open will is unavoidable if you have an over the top swing.

The club is off plane and out of it's proper swing path. Neither is a good thing and tons of potential power is lost through this draining move.

In golf it would be a side swipe and you will bet some nasty spinning from this move. Left to right.

In this golf instruction you will learn that most folks who suffer from the over the top move have similar grips. Wrong grips I might add.

In this golf lesson you will note that this wrong grip is always a weak one. Left hand too far under the grip and the right hand too far on top of the grip. This grip tends to force an over the top move and it tends to prevent a release of the clubhead at impact or better stated it keeps the clubface open at impact.

Check you grip.. is it weak? If yes change it now to at least a neutral grip.

The clubhead must come down to your right side, not out and around the ball. Your right elbow can lead this first move to your right side. So... right elbow to your right side = first move

Use it as a mini drill .. half swing back with your new grip.. right elbow to the right side, hit the inside of the golf ball.

Roll a towel up.. lay it on the out side of the ball.. about 11/2 inches away parallel to the target line. lengthwise... now use the mini drill to hit balls .. do not hit the towel.. got it? Do not hit the towel.

Hit the inside of the golf ball and do not hit the towel and don't cheat.

This will help you get an inside swing path and prevent the over the top move.

One more time. Using your new grip, half back swing, right elbow to the right side first move, continue to push the clubhead toward the inside of the golf ball and do not hit the towel.

Gradually increase the length and speed of this move and soon you will no longer hit a slice and you will know why. Very important.

A Simple Golf swing is a thing of beauty. You could actually have one too, have a look if you want more information about how to develop a consistent Simple Golf swing and shoot in the 80's in 14 days or less: http://www.ebooksbestbuy.com/golf

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Cardio Fitness

Cardio is important for both weight loss and good cardiovascular health. Some body builders forget the importance of cardio, because they don't want to lose muscle mass as a result. Unless you are an ectomorph, part of your exercise regime should focus on aerobics. Contrary to what some people believe, cardio will not reduce you're muscle mass, and it will help you build up endurance and gain more definition.

Below is a list of reasons why you should keep up to date with your cardio workouts.

Prevention of disease, such as obesity and heart attack

Good mental health (studies show that people who exercise more are less likely to be depressed)

Shed off that layer of unwanted fat to show off the body you worked so hard for

Lowers blood pressure and resting heart rate

Increases blood flow to your muscles, which results in more nutrients being delivered to them

Increases endurance, which might help you lift heavier for longer time periods

When you are doing cardio, there are a few things that you should remember, they are duration, intensity and frequency.

Duration

Duration is how long you do a continuous aerobic activity in one session. Ideally, you should be training between 20 and 60 minutes per session. However, if you are a beginner, you may start by doing shorter workouts, of about 10 minutes at a time. Once you become stronger and more comfortable, you should start to increase how long you are exercising for. You should NEVER strain yourself, especially if you are a beginner. If you feel weak or dizzy, slow down or stop, and of course, consult a physician if you have any health problems before you begin. Note that although cardio will not promote muscle loss, if you're goal is to add mass you should be doing only about 20-30 minutes a time or else you will burn too many calories.

Sample workout for a beginner

2 minutes warm up (ex. light walking)

6 minutes higher intensity activity (ex. brisk walking, light jog etc)

2 minutes cool down (ex. light walking or stretching)

Sample workout for intermediate

5 minutes warm up

20-35 minutes high intensity cardio

5 minutes cool down

Sample workout for advanced

10 mins warm up

40 mins high intensity cardio

10 mins cool down

Cardio fitness Continued

Intensity means how hard you are working during your activities. This is a key component for optimal health and fat loss. Beginners should aim for a target heart rate of lower that 55% of their maximum heart rates, while intermediate and advanced people should aim for about 65-90%. Your maximum heart rate level is approximately 220 minus your age, but of course this may vary depending on your fitness level. Gym equipment usually has hand censors that will tell you what your heart rate is at, so that you can maintain a good level of intensity throughout your workout. If you find these censors annoying to hold or you are outside, and easy way to see how hard you are working is to see how well you can talk.

If you can sing without difficulty, you arent working hard enough

If you can talk without much difficulty, you arent working very hard

If you can talk with a little difficulty, you are working at an average

If you can't talk at all, you might be working too hard

take a look at these guidelines, and judge for yourself what a good pace is for you.

Frequency

Unless you are an ectomorph, you should be generally performing cardio 3-5 times per week, unless you have a lot of fat to loose you can go for 5-7 times per week. You should never space you're cardio fitness sessions out for more than 48 hours because your body start to loose the positive effects of the previous workout.

Interval Training

Interval training is a cardio workout that will take less time than a regular cardio workout and burn more calories. This type of workout is very effective and you will only need to do it for 15 - 20 minutes at a time. An example of interval training is to run for 3 minutes and walk briskly for 2 minutes. You continue this cycle until your workout is complete (don't forget to warm up!). This type of workout is great for preventing the boredom that can come with steady state cardio and boosts fat lose. Interval training is also good for improving you're cardiovascular abilities and preventing the muscle loss that can come with regular cardio. Remember that you should always be changing the duration of how long you are running and walking to keep your body guessing. This type of cardio can be done on virtually any cardio machine, and also outdoors.

Interval training vs. steady state cardio

Interval training - Pro's

burns a lot of fat

takes less time

burns less muscle tissue

Steady state cardio - Pro's

Improves endurance

Little impact on joints

It is not as easy to "burn out" - so you will end up burning more calories

An ideal workout routine will consist of both of these types of cardio, as they both have their own benefits. I would recommend doing interval training one day and steady state the next.

Sample week of cardio workouts

Monday
Steady state cardio 40 minutes stationary bike

Tuesday
Interval training 20 minutes treadmill

Wednesday
Rest

Thursday
Steady state cardio 30 minutes swimming

Friday
Interval training 20 minutes ecliptical trainer

Saturday
Rest

Sunday
Steady state cardio 60 minutes rollerblading

This is just an example to show you how you can vary your workouts. Remember to keep them fun and change them up weekly so that your body never gets used to a certain workout, and you don't get bored!

Tyler King writes about various health topics and helps run http://www.online-health-source.info

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