...Perhaps it was predestined that I should have had asthma as a kid, discover Yoga as an adult, correct my respiratory health with it and now be blessed to write about my experiences with using Yoga (amongst other things) to control my asthma symptoms.

If this is the case, then I am honored. Either way it goes, I can say with much confidence that based on my experiences, one helpful exercise for alleviating Asthma symptoms and dealing with its many inconveniences is Yoga.

Owing to its gentle poses and stretches and the deep breathing involved in Yoga, certain poses-when used correctly-can be very helpful for smoothening the chronic inflammation of the bronchial tubes (airways) that causes swelling and narrowing (constriction) of the airways as is the case in Asthma patients.

Furthermore, when using Yoga as an exercise for asthma control, one need not worry about the common exercise-induced asthma attacks that may come as a result of vigorous activity as these poses are very calm and involve very little motionhey, its Yoga after all.

Now, friends, based on my experiences and several studies that support these facts, the following poses can be a powerful add-on therapy to reduce the frequency and intensity of asthma attacks as well as to decrease medication use.

The Shoulder Stand & Its Counter Poses for Asthma

Inversion poses in yoga drain excess mucus from the lungs and balance the immune system. Now, let me introduce you to perhaps the simplest of these poses, the shoulder stand pose.

Although the Shoulder-Stand has been coined by several Yoga sages as a n...more

Yoga Techniques for Taking the Stress Out Of Vacations

...Yoga techniques act as a stress reliever. Yoga techniques help to reduce the stress that rises from our daily activities. Even during vacations people are getting attacked with the outside stressful factors, which can damage a very good vacation period.

Vacation stress is somewhat an aggressive expression but it is real and it can cause serious disturbances and damages. The reasons for getting stress and angry during your vacation are numerous. The reasons could be poor services, awful weather, high charges, crowd, noisy tourists, irritating insects and many more.

In order to avoid the vacation stress, it is better to follow yoga techniques for stress management. Yoga techniques for stress management provides relief by making the body relaxed for the maximum flow of energy through yoga poses, breathing exercises that give energy by pranayama and peacefulness to the mind by meditation.

Yoga techniques provide numerous ways of reducing the effects of these negative elements in the form of meditation, sakshin, pratyahara and pranayama.

Meditation is a suggested practice when vacation stress factors become active and it he...more

How Yoga Can Help You?

...etween yoga and regular exercise you can easily see how yoga is the better option when it comes to choosing a way to maintain a healthy body and mind. Yoga focuses on the parasympathetic nervous system while other forms of exercise typically focus on the sympathetic nervous system. This difference allows yoga to focus on the sub-cortical regions of the brain while other forms focus only on the cortical regions of the brain.

Yoga focuses on using slow dynamic and static movements to gain benefits while most other forms of exercise call for rapid and forceful movements which can lead to health issues if done improperly. Yoga leads to a normalization of muscle tone while exercise increases the muscle tension.

The positions of yoga provide a way of exercise that has a low risk of injuring your muscles and ligaments while on the other hand many other forms of exercise can have a higher risk of injury especially if they are done improperly. With yoga you focus on a low caloric consumption, but with other forms of exercise you need a mode...more

Different Poses For Yoga

...kles stronger. It will also bring great things that will make the digestion and stress better in your life. It will also make stronger the thigh, spine, butt, ankle, and stomach. It should also stretch the shoulder muscles, the hamstrings, the groin muscles, the chest muscles, and the calf muscles. If you are experiencing problems with insomnia, reduced blood pressure, or diarrhea, you should not do this pose.

4. Seated Forward is a bending pose. The common name is the Paschimottanasana. This particular stance is great for the mind that is plagued with the environment that it is in. it gives great things to help ...more

Buck Cl County Meditation Yoga