...In comparison to many forms of exercise, the benefits of chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head to toes, to the best of any clients ability.

Therefore, the method used, addresses the whole body in a single routine. This is an amazing feat, for a low-impact exercise program, where the average session lasts 45 to 60 minutes. The following information will highlight some of the many benefits of regular participation in a chair Yoga class.

Increased circulation is a result of movement and every body part that can move is used in a typical chair Yoga class. For many of us, we think of cardiovascular heath first, and this is right fully so, but chair Yoga helps many other forms of circulation, within the body, as well.

To sit still for days on end, we invite diseases of many...more

Finding Inspiration - Can Other Students Help You Improve Your Yoga?

...in the class, more so than looking at the instructor.

We expect the instructor to have certain abilities beyond ours simply because they are teaching us, they have the superior position in the teacher, student relationship. However, when we think of other students, we see them on the same level as ourselves, human just like us, and we can relate to them more easily. If we remember that they have probably reached their yoga abilities through practice, we can be inspired to further test our own boundaries.

Similarly, if we see one of our class mates abilities improving over time, we can be further encouraged that through more effort in our practice, or more focus on the areas that we want to improve, we too can achieve our goals.

Being able to listen to our body and bring awareness to our yoga requires a routine of deep stretching where each posture is held for longer to we have time to listen and learn. Discover how you can get this high quality yoga instruction throug...more

Yoga: Far More Than a 5,000-Year Old Trend

...While riding the bike at the gym last week, I was doing my best to have my iPod drown out the incessant chatter of a guy and gal next to me. During the course of their very long, and loud, conversation, I heard the man made an interesting comment in response to the womens far too detailed description of the fitness classes she had signed up for, which included yoga. He said, I figured yoga was just a trendy pastime disguised as exercise. Oh how I wanted to let him know that couldnt be farther from the truth, but figured it best to keep peddling lest I spend the rest of my precious cardio time chatting when I should be breathing.

When many think of yoga, images of zoned-out new-agers in pretzel-like positions chanting mantras, may come to mind, but consider this: Yoga is an ancient practice that can help you deal with the stress of modern life....more

Teaching Yoga for Stress management - Lowering Stress Levels

...the student or client should also learn Yogic stress management techniques as soon as possible. Yoga teachers must teach students to experience a state of tranquility, before discussing the reality of a life with controlled or reduced stress.

If a man is dying of thirst in a hot, dry desert, it is extremely hard to convince him that he will find clean water over the next hill. The proof comes to him when he drinks the water and feels his body cool off. With that said, students must actually experience happiness, tranquility, and bliss, in our Yoga classes, for them to gain the insight of managing their stress levels.

Copyright 2008 - Paul Jerard / Aura Publications<...more

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