... away from your nose and eyes. Also moisten nasal passages with a saline nasal spray.

Dehydration:

Drink plenty of fluids to counter the effects of dry cabin air. Avoid alcohol and beverages that are both carbonated and caffeinated as these types of drinks can dehydrate you further.

"Economy-class syndrome":

This condition is marked by stiff joints and swollen ankles and feet brought about by changes in air pressure and sitting in a cramped space for long periods. (A blood clot can even form in the lower leg.) To combat this condition, avoid crossing your legs and, when permitted, walk around the cabin and stretch. Wear lace-up shoes to accommodate swelling.

Jet lag:

This condition is characterized by disorientation and restlessness or fatigue during adjustment to a new time zone. It can occur when traveling east or west, but typically it is more pronounced when traveling east. To minimize its effects, adjust your sleeping and eating times closer to those of your destination during the week before you travel. Once you arrive at your destination, avoid exposing yourself to sunlight and in engaging in some mild exercise. Whatever you do, your goal should be to sleep at night when you arrive at your destination.

Nasal congestion:

If you have a cold or allergies, be aware that ...more

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