Five Things Every Home Should Have

When it comes to a house, there are things that are essential. Sure a floor, a ceiling, and walls all fall into this category, a house cant exist without them. But, once the basics are in place, a house needs certain things to make it a home. The following five things help it do just that.

A playground: If you dont have kids, you can probably do without putting a playground in your backyard. But, if the pitter-patter of little feet is a common sound in your house, a playground is a must have. Whether its something as simple as a swing set or a jungle gym complete with a bouncy bridge and monkey bars, a playground is essential to keeping your kids happy...and you sane.

Locks on Doors: This day and age, a house is not safe without locks - and deadbolts - on all entry doors. But, a home also needs locks on bedroom and bathroom doors. Without locks, people feel robbed of a sense of privacy: parents might feel insecure about being intimate, kids might feel as if they arent ever trusted, and a husband may worry that someone will come busting through the bathroom door, spotting him reading a sweet Valley High book as he sits on the toilet. Locks on doors allow people to have time alone. Plus, locks can always be removed...say when your kids become teenagers.

A Peephole on the front door: Whenever there is a knock on the front door, its good to know whos standing on the other side before you open it: a peephole is like the caller ID for the door world. Unlike peeking out a window, an act that can cause the person at the door to see you, a peephole allows you to be subtle: you can act like youre not home whenever solicitors, nosy neighbors, or people to whom you owe money come aknockin. A peephole also gives your children the best chance at making sure they dont open the door to a stranger.

A front or Back Porch: When it comes to spring and summer, few things are better than sitting on the porch and enjoying the nice weather. But, a porch isnt just a place for relaxation: a back porch is great for barbequing and hosting summer dinner parties, while a front porch is a great place to sit and watch your kids play, and a great place to decorate with flowers and plants. Sitting out on your front porch and speaking to people who walk by is also a great way to meet and get to know your neighbors.

A Dining Room without a TV: Sitting down and having a family meal together may seem like a lost art, but thats only true for those unwillingly to try to find it. When it comes to a quality family dinner, the television is the nemesis. Thus, the TV has got to go. This doesnt mean you need to smash your plasma in a fit of rage or treat your Sony like it betrayed the mob by throwing it overboard into a desolate lake, just make sure your TV cant be seen from your dining room. Once that happens, your family will be forced to talk to each other.

Jennifer Jordan is the senior editor for http://www.etodoors.com. Someone who changes her mind every five minutes, her house is in a perpetual state of home improvement.

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Golf Stretches For Use After A Game Of Golf

Following are stretches which can be used after a game of golf to help prevent getting sore and to also improve flexibility. Remember to hold each stretch for at least 30 seconds if you want to see a fast improvement in your flexibility. And if it hurts "Stop!"

Note: Read all instructions carefully before attempting any of these exercises & breath through your nose for all of the stretches.

1. KERB STRETCH

An effective way to stretch your calf muscles is to use a piece of wood or a step. stand with the balls of your feet on the edge of the step and let your heels drop towards the floor, feeling the stretch in the calf and breathing easily through your nose. I find it best to perform this exercise with both feet at the same time, but you can do it with one leg at a time if you prefer.

2. STANDING QUADRICEPS STRETCH

Stand behind a chair. Hold on to the back of a chair with your left hand for support and raise your lower right leg. Now reach behind yourself with your right arm and get hold of your raised right leg. Next gently ease your right foot towards your buttocks. You will feel the stretch along the front of the thigh. Repeat on the other side breathing easily through your nose.

And I must say I had difficulty at first performing this exercise and if you do to I suggest you initially begin the exercise with the knee of the supporting leg flexed slightly. Once you are stretching you can then gradually try to straighten your support leg to increase the stretch. It is important to keep good posture all throughout this stretch.

3. LYING HAMSTRING STRETCH

Lie on your back for this exercise. Now flex your knees on about a 90 angle. Get hold of your left leg behind the thigh with both hands and straighten your right leg so it is resting on the floor. Now pull your left leg towards your chest trying to get it as close as possible. You will feel the stretch along the back of the flexed thigh. Repeat with the other leg.

4. STANDING HAMSTRING STRETCH

Stand up for this exercise. Now flex your knees and bend from your hips until you can easily rest your chest on your thighs. Now reach your arms around your legs and give them a hug. From this position, try to straighten your legs as much as possible, while still keeping your chest firmly pressed against your thighs.

You will soon feel the stretch along the backs of your thighs. Let go of this stretch by slowly flexing your knees. Remember to breathe through your nose when completing this, and not only this exercise, but all the others as well.

5. STANDING HIP AND THIGH STRETCH

Stand in front of a chair or stool. Raise one of your feet up onto the chair or stool, and then ease your body towards this foot so that your chest and thigh come closer together. Keep your spine and back leg straight and try to keep your shoulders down away from your ears. Move as far forward as possible and then hold this position.

You will feel the stretch along the front of the thigh of the extended leg, and along the back of the thigh of the raised leg. Repeat on the other side and remember to breathe!

6. LYING GROIN STRETCH

Lie flat on the floor. East your legs up towards your body and place the soles of your feet together and let your knees ease out sideways. You will feel the stretch along the insides of your thighs and groin.

7. SEATED GROIN STRETCH

Sit for this exercise and ease your legs up towards your body and place the soles of your feet together. Now let your knees fall out and down towards the floor. You can place your hands on your knees to increase your stretch or you can use them to keep yourself stable while doing this exercise.

8. SIDEWAYS NECK STRETCH

You can stand or sit to do this exercise. Also ensure you keep your shoulders down away from your ears when doing this exercise. Tilt your head to one side trying to place your ear on your shoulder. Repeat on the other side. You can increase this stretch by gently using a hand to increase the weight on your neck. But be careful do not pull your head, you could cause injuries to yourself.

9. UPPER BACK STRETCH

You can choose to sit or stand for this exercise. Interlock your fingers and push your hands as far away from your chest as possible so your palms are facing away from you. Tilt your head down and look at the ground. And make sure your upper back is straight and as relaxed as possible doing this stretch. You will feel the stretch between your shoulder blades.

10. CHEST STRETCH

Once again you can do this stretch while seated or standing. Place your hands behind you and place them on your lower back. Now squeeze your elbows towards each other while keeping your spine straight. You will feel the stretch in the front of the chest.

11. FRONT SHOULDER STRETCH

As with the previous exercise you can do this one sitting or standing. I prefer to do them standing. Place your hands behind you and interlock your fingers, then straighten your arms and try to lift them upwards and backwards as far as possible. Try to keep your back straight and long, with your shoulders down away from your ears. You will feel the stretch in the front of the chest.

Nick Bayley is a professional golfer who has discovered just one golf swing fault that could be stopping you from ball striking consistency and success. But luckily for you, now you can take a simple 2 minute golf swing test to see if you have this swing fault or not. So don't delay! Go here to take The Golf Swing Test now.

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