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Wednesday, March 5, 2008

The Essence Of Bhagavad-Gita - The Most Sacred Hindu Philosophy

hinduism produced many philosophical work and texts, among which Gita is considered the most sacred and philosophical scripture. Not only by Hindus, but Gita is popular across religions all over the world. In this article, I would try to present the true essence of Gita, some of its verses and their meaning.

Historical relevance and the story behind it:

Bhagavad-Gita is a part of Bhishma Parva of Hindu epic Mahabharata written by Krishnadwaipayan Byashdeb. Written in Sanskrit, the meaning of Srimad Bhagavad-Gita is the Song of God. There are some doubts about its date of composition. Some scholars give a broad range of possible dates, as in this analysis by R. C. Zaehner:

As with almost every major religious text in india no firm date can be assigned to the Gītā. It seems certain, however, that it was written later than the 'classical' Upanishads with the possible exception of the Maitrī and that it is post-Buddhistic. One would probably not be going far wrong if one dated it at some time between the fifth and the second centuries B. C.

The story of Mahabharata mainly revolves around the battle of Kurukshetra, where Kauravas and Pandavas fought for the throne of Hastinapur. Before the start of the battle, Arjuna, one of the brothers of Pandava was morose as he was to fight against his own brothers and relatives. He could not accept the fact that he will be responsible for killing all his sect, brothers and relatives. Krishna, who was depicted as an Avatar (incarnation) of God, preaches Arjuna of Lifes philosophy and boosted him up to get readied for the battle. In the entire conversation between Arjuna and Krishna, the philosophical aspects of ones life, his action, renunciation, knowledge has been vividly described. Hindus believe that if anybody reads Bhagavad-Gita he gets freed from all pains, sorrows and grieves.

The Theme:

The main theme of the content of Bhagavad-Gita is the explanation of five basic concepts of Truth.

1. Ishwara (The Supreme Controller)
2. Jiva (Living beings, the soul)
3. Prakriti (Nature, matter)
4. Karma (Action)
5. Kala (Time)

When Arjuna was morose and was not ready to fight the battle, Krishna counsels him on various aspects of dharma, what one should do and what not. Krishna explained to him what a man his worth of, what his action should be, what knowledge he should have, how time controls all. He said to Arjuna, who you are that you think you will kill your brother. You are just a puppet in the hand of time. He said that time has already written everybodys faith and you are just an executioner. He explained the inner meaning of life and said that our body is just like the cloth we wear everyday, soul is the greatest possession. One can destroy body but not soul.

Content (18 Chapters and some verses):

The entire Gita has been divided into eighteen chapters, each describing one aspect of life. These 18 chapters and their main contents are

Arjunas Sorror:

Arjuna seeing the Kauravas on the opposite side relinquishes his weapon. He became morose knowing the fact that he has to fight and kill his brothers and relatives.

The Path Of Knowledge:

Krishna teaches him that one can kill only the body not soul. Soul is immortal.

Neither the one who thinks it kills nor the one who thinks it is killed do not know the truth. This neither kills nor gets killed

The soul is never born nor does it die at any time. It has neither past nor future. It is unborn, ever existing, permanent and ancient. When the body is slain neither it is killed not it kills.

Just as a man discards worn out clothes and puts on new clothes, the soul discards worn out bodies and wears new ones.

The soul cannot be pierced by weapons, burnt by fire, moistened by water or dried by wind.

The soul is impenetrable, incombustible, unchangeable, certainly ever existing, all-pervading, fixed, immovable, and ever continuing.

Karma-Yoga:

Arjuna questions why would then he act as the most important thing is knowledge. Krishna said that one must act without attaching himself with the action and worldly affairs.

One cannot achieve freedom from action by merely abstaining from actions, nor one can attain samadhi simply by renouncing all actions.

Therefore do your prescribed work, for doing some work is better than doing no work at all. Without work it is not possible to even maintain the physical body.

Works in this world can cause bondage unless done with a sense of sacrifice. Therefore, O son of Kunti, perform your actions for the sake of sacrifice only, free from attachment.

The Supreme Knowledge:

Krishna tells him that he has lived many lives and over the decades he has incarnated to save the pious and to destroy impious.

Although I am unborn and inexhaustible, and although I am the Lord of all beings, keeping nature under My control, I manifest Myself by My own self induced illusion

Whenever and wherever there is decline of dharma (righteousness) and ascendance of adharma (unrighteousness), at that time I manifest Myself in visible form

For the protection of the righteous and destruction of the wicked, and for the sake of establishing dharma again, I incarnate Myself on earth from time to time.

Renunciation Of Action:

Krishna tells Arjuna that why Karma Yoga is better to adopt.

The ignorant people say that the yoga of knowledge and the yoga of action are different. But the learned ones do not say so. By achieving mastery in either of the two, one can attain the fruit of both.

The qualified karma yogi, who is pure in his heart and conquered his mind and his senses, sees his self in all selves and remains free even though engaged in action

Yoga Of Self-Control:

Krishna teaches Arjuna the right way of doing meditation.

Let a man lift himself by himself. Let him not degrade himself. Certainly self is friend to the self and self is also the enemy of the self.

He who has controlled his self by his self, certainly his self is his best friend, but for him who has not conquered his self his self is his enemy

He who has learned to control his eating and enjoyment, who performs his actions in a balanced manner, who maintains balance between his waking and sleeping periods, his yoga frees him for all his sorrows.

Knowledge And wisdom:

Krishna preaches what is knowledge and what is wisdom.

The earth (energy in the form of gross matter), water ( energy in the form of lighter matter), fire (energy in the form of lighter matter), ether (the subtle matter), mind (energy in the form of consciousness), buddhi (energy in the form of awareness), and the ego (the individualized consciousness)- these are the eight fold divisions of My Prakriti (Creative Energy).

Attaining The Supreme:

Arjuna is taught, how one can attain the Supreme.

At the time of death, he who, remembering Me, leaves the body, attains My State. There is no doubt about this.

From the unmanifest are manifested all the beings at the beginning of the day and are dissolved again into the unmanifest upon the arrival of the night.

The secret Knowledge:

Krishna then reveals to Arjuna his for as world destroyer and explained how he controls all.

These beings do not exists in Me. Look at my mystic richness. Although I am the bearer and creator of all the beings , My Self does not exist in any of the cosmic manifestations.

I am kratu (Vedic ritual), I am yagna (sacrificial ceremony), I am svadha (an offering in the sacrificial ceremony), I am medicine, I am the Mantra (the sacred chant), I am adyam (fuel in the Yagna), I am Agni (fire) and I am hutam (the burnt remains of an offering in the yagna).

The Manifestation Of God:

Krishna enumerates names of gods, heroes and explained bibhuti (Sacred Ash).

I am the originator of all. From Me manifest all this. Knowing thus men of wisdom worship Me with concentrated attention.

I am the punishing power of those who are in authority. I am the morality of those who are in search of victory. Among the secrets I am the silence and among the knowledgeable I am the knowledge.

The Universal Vision:

Krishna then gave Arjuna a vision which helped Arjuna to see his Universal omnipotent incarnation. Arjuna exclaimed and requested Krishna to withdraw.

You are imperishable, the highest (knowledge) to be realized. You are the resting ground for this whole universe. You are the protector of the eternal dharma. It is my conviction that you are the most ancient Being.

O Vishnu, looking at Your expansive form reaching out to the heavens, glowing with innumerable colours, mouth widely open, bright wide eyes, I am certainly terrified in my heart and lost my inner stability and tranquility.

Devotional Service:

Krishna explains Arjuna the meaning of Bhakti-Yoga.

Certainly knowledge is better than practice, but better than knowledge is meditation, superior to which is renunciation of the fruits of actions. Indeed after renunciation there is only peace.

Without any hatred towards all beings, friendly and compassionate, without any sense of possessiveness, without any egoism, equal in pleasure and pain and forgiving.

Nature, The Enjoyer, And Consciousness:

Arjuna learned the meaning of Prakriti, the matter.

The Mahabhutas (the five great elements), the ego, the discriminating intelligence, the invisible (self), the ten senses (ears, skin, tongue, nose, hands, feet, mouth, anus, and the sexual organs) and the five objects of the senses ( sound, taste, touch, smell and the forms).

Desire, repulsion, happiness, sorrow, the aggregate, dynamic awareness, decisiveness, all these are briefly the various aspects of the kshetra (body)

Without pride, without pomposity, absence of cruelty, tolerance, straight forwardness, service to Acharya (the spiritual master), cleanliness, stability (of the mind), self-control.

Disinterested, detached from the son, wife, home and the like, always even minded in both desirable and undesirable conditions.

The three Modes Of Material Nature:

Krishna preaches the three Gunas, or qualities of Sankhya philosophy.

Sattva (purity), Rajas (passion) and Tamas (ignorance) are the qualities arising out of Prakriti. They bind the soul with the body, O mighty armed.

Of them Sattva is of the purest nature, illuminating and without any debility. through attachment with happiness and knowledge it binds , O sinless one.

Know that Rajas is full of passion born out of attachment with thirst (insatiable desire). It binds the embodied, O son of Kunti, through attachment with works.

But know that Tamas is born out of ignorance, deludes all embodied beings. through recklessness, laziness and sleep, it binds (the soul), O Bharata.

The Yoga Of The Supreme Being:

Description of the three Gunas which has its roots in the heaven and foliage on the earth.

Without pride and illusion, free from the impurities of attachment, always turned inwardly, freed from lust, and the sense of duality like happiness or sorrow, the undeluded attain the inexhaustible eternal position.

The Opposite Qualities:

The two opposite qualities of human being are explained. Intelligence, forgiving nature, fortitude, cleanliness, without envy, without egoistic pride- these O Bharata are the riches (virtues) of those born with divine nature.

Pomposity, exaggerated self-importance, pride in one self, anger, rudeness and ignorance, are the property (vices ) of the those born with undivine nature.

The Division Of Qualities:

Thought, deed and ingestion, corresponding to three Gunas, are answered. Austerity that is performed for gaining popularity and honor and also for display is regarded in this world as rajasic, which is also unstable and distracted (or without concentration).

The austerity that is performed out of foolishness, struggle and by self torture, with an intention to harm others, this is referred as tamasic in nature.

The charity that is worth giving, given without any expectation, according to the time and place and to the deserving person, is remembered as sattvic.

The charity which is given for the sake of a reciprocal advantage or with the expectation of a result, or given in return (for some advantage or gain), or given grudgingly or with difficulty, that charity is to be remembered as rajasic.

Liberation By Renunciation:

Arjuna came to knew that one must follow his Dharma or his duty in renunciation. He joined battle.

Renunciation of action due to unhappiness and the fear that they cause physical discomfort is called rajasic renunciation and he will not gain the fruit of renunciation.

He who performs the prescribed actions considering them as obligatory duty and renounces all attachment to the fruit of his actions, such renunciation in my opinion is sattvic in nature.

Without aversion to unpleasant work and without attachment to pleasant work, the renouncer is well entrenched in sattva. He is intelligent and free from all doubts.

Translated Texts Taken From :http://www.hinduwebsite.com/chapters.asp Other Sources: http://en.wikipedia.org/wiki/Bhagavad_Gita
http://vedabase.net/bg/en

Kanquona Bhattacharjee is a freelance writer and blogger. She has completed her post graduation in English from the University of Calcutta. She has some deep insight into social problems and often present these in front of the most strongest medium. Her personal blog is http://journeytolearning.blogspot.com/ She can be contacted at kanquona@gmail.com

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Lipovarin Review: How Well Does It Work?

Lipovarin Review

Since the ban on ephedra based products in April 2003 many ephedra free fat burners have hit the weight loss market with mixed success. A few of these new "ephedra alternative" weight loss products have performed a pretty decent job of burning fat and supplying a boost of energy while others have not been nearly as effective.

Lipovarin is one of the more popular over-the-counter ephedra free weight loss supplements on the market today. The product claims to be a powerful thermogenic weight loss compound that is also capable of suppressing one's appetite. Accompanying those effects is the claim that it can boost energy and elevate one's emotional mood.

As I have said in the past in reviewing nutritional products, for a product to have any real potential it MUST contain efficacious ingredients and they must be included in a high enough amount to prove potentially worthwhile. More importantly, product claims should always be supported by the inclusion of ingredients that have clinical research behind them. Too often products contain a concoction of ingredients that have no clinical proof as to their actual efficacy in responding to a physical condition. I will tell you that Lipovarin probably contains the highest grade quality of ingredients that I have ever analyzed in a weight loss product.

Let's take a close look at the Lipovarin formula. I will try and analyze each ingredient and see how important it is in delivering safe and effective weight loss:

1) Advantra Z (385mg) is a patent pending brand of citrus aurantium used in the clinical research studies that have demonstrated its safe and effective calorie burning properties. Unlike ephedrine or ma huang based products, Advantra Z stimulates only the metabolism boosting Beta 3 receptors, so there are no undesirable effects on your nervous system, heart rate or blood pressure levels. In fact, clinical results indicate Advantra Z is more thermogenic than ephedrine, without any of the associated side effects. I am extremely impressed by the inclusion of this ingredient in the Lipovarin product.

To read more on the structure/function claims on Advantra Z follow this link: http://www.winltdusa.com/about/infocenter/healthnews/articles/advantrafunction.htm

2) 7-Keto is a naturally occurring breakdown product of DHEA that has DHEA activity, but cannot be converted to testosterone or estrogen in the body. research suggests that 7-Keto DHEA may increase fat-burning enzyme activity and support healthy thyroid function. 7-Keto may increase the levels of a thyroid hormone called triiodothyronine (T3) levels in the body, which are linked to resting metabolism. Increases in fat-burning enzyme activity may increase body metabolic rate and promote weight loss without stimulating the nervous system or changing caloric intake.

To read more on the clinical results of 7-Keto follow this link: http://www.humaneticscorp.com/ittrium/servlet/visit?path=A24x0x1y1xb9x1x72y1xbex1x65

3) Green Tea extract (150mg) is an ingredient that has so much positive clinical support backing it as a weight loss compound. I am a big fan of green tea because it reaches beyond weight loss and into other health defense areas. As it relates to weight loss, it has been shown effectively increase one's metabolism by as much as 4-6% This "speeding up" of one's metabolism can easily lead to the reduction in overall body mass, i.e., weight loss.

4) Serotain (295 mg) is a proprietary blend of Griffonia simplicifolia extract and other natural ingredients that contain 5-Hydroxytryptophan (5-HTP), which enhances endogenous serotonin levels. The most widely studied effects of serotonin, a neurotransmitter, have been on the central nervous system. According to Richard Borne, Ph.D., faculty at the University of mississippi School of Pharmacy, the functions of serotonin are numerous and appear to involve control of appetite, sleep, memory, temperature regulation, mood and behavior. What I really like about the inclusion of this ingredient in this ingredient is that dieting is hard enough without being a nervous wreck. Serotain supports your weight-loss program by enhancing your mood in a natural way.

5) Metabromine (350mg) is a derivative of the cacao tree, (cacao tree produces the seeds used in making cocoa, chocolate, and cocoa butter), and provides the appetite suppression and energy boost without the jitters some consumers used to get when they took ephedra-based products. It's a rather unique appetite ingredient that performs in similar fashion as Hoodia Gordonii. It definitely has some very real potential.

5) Caffeine (200mg), which speeds metabolism, is the most-active ingredient in many "diet pills." Caffeine breaks down fat, freeing fatty acids which are immediately burned. Conversion of fat to energy is about 30 percent more efficient when caffeine is consumed prior to exercise.

6) Glucuronolactone (300 mg) detoxifies the body by speeding up the elimination of harmful substances, both endogenic (toxins within or made by the body) and exogenic (external toxins such as radiation, or pollution that penetrate the body from the outside). Supplementing with glucuronolactone, aids the transportation of amino acids during amino acid metabolism.

7) Taurine (200 mg) helps to emulsify dietary lipids in the intestine, promoting digestion. Taurine also regulates heartbeat and maintains cell membrane stability. Taurine has protective effects upon the human brain and is often used to boost brain function and cognitive abilities.

8) L-Carnitine (15mg) is a water-soluble, B-vitamin-like nutrient that the body uses to turn fat into energy. With carnitine's help, fat levels decrease in the blood and weight loss is easier. New research continues to pour in to support the idea that l-carnitine should be an every day, health supporting nutrient that we all take as regularly as vitamin C.

Here is the bottom-line on Lipovarin--it is as complete a weight loss product as you will find on the market today. I am extremely impressed by both the weight loss components and the powerful energy boosting components of the product. In the future I would like to see a little bit more clinical data on the efficacy of the Metabromine ingredient (appetite suppressant) contained in the formula. Overall, I highly recommend Lipovarin as a weight loss product!

Peter is a health & fitness enthusiast and writer. He is in the process of completing his new book titled "Extend Your life Beyond Today." In the book he examines the link between nutritional supplements and human life extension.

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Need to Stop Sciatica - 3 Things You Need to Know!

Sciatica can be helped, it can at times be helped by you and other times you need help. There are 3 things you need to know so you can understand what you can do or whether you need help.

Sciatica is often confused. It can be a serious condition or it may be an irritation that is easily corrected. How do you know? If know the answer to three questions, then you can decide whether you can correct your sciatica yourself or you need to seek help from a structural specialist.

The questions are as follows:

1. How far does your sciatica travel?

The sciatic nerve can be irritated in the lower back, pelvis and as a result of muscular tightness in the buttock. If you have lower back pain and pain travels out to the buttock, this can still be sciatica. It is just a lesser form and easily corrected with various lower back stretches, exercises and joint techniques. If your lower back pain travels down the leg to your foot or ankle, then obviously the sciatic nerve is irritated at a greater level. The further your sciatica travels, generally speaking, the worse the condition. In these situations professional advice and treatment is indicated.

2. What type of sciatic pain to do you have?

Pain type is indicative of severity. Most people with sciatica will experience pain, it may be a gnawing, and toothache feeling or it may throb or shoot down the leg. Others will have a numb feeling and some may experience the muscles not holding their strength. If you look at the type of pain, you can see how serious it is. Nerves, when irritated, exhibit definite pain patterns. The outer fibers of the nerve create what is called paraesthesia which mean altered sensation. You may experience tingling, the gnawing feeling and a sensation of numbness. The numbness is a sensation not a reality. You can check this by pinching the area or using a pin prick. If you still feel pain with these then you have paraesthesia not true numbness.

The deeper layers of the nerve then cause the sharper, definite pain. The deepest levels will cause actual numbness and loss of muscle power, strength and endurance.If you experience symptoms of the deeper layer disturbances, then professional help is essential. The lesser pain types can be usually corrected with many self help exercises.

3. How did your sciatica happen?

If you have had a fall or injury then sciatica needs attention. Sciatica at times is caused by disc injuries and spinal conditions that relate to joint instability. These need to be assessed and treated accordingly. Although the majority of sciatic nerve irritation comes after situations that appear completely normal. Your normal daily activity should not cause sciatica, however a build up of tension can lead to sciatic nerve problems.

If you have not had trauma, if your general health is generally okay, your sciatica will most likely respond to some simple self help techniques you can use at home. It can ease and disappear quickly but as the saying goes .if pain persists see your doctor . Sciatica is common and easily corrected. If you fit the criteria of caution, then be cautious and seek professional intervention. Otherwise correct your sciatica yourself with some simple and easy sciatica techniques.

Dr Graeme Teague is an expert in the structural field, and has been in practice since 1991. His newly launched web site The Back Pain Advisor - strives to give you valuable and expert advice, tips and information on your back pain issues.

For more information on Sciatica issues just visit Sciatica -

Subscribe to your free e-course on solutions to your back pain, just click here - Back Solutions

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