Wireless Security Workshop

To the information security professional wireless networking may be thought of as a four letter word to be avoided at all costs. Regardless of the security implication wireless networking can provide cost efficiency, and because of that wireless technologies are here to stay. While many in the profession believe that wireless networks can be easily compromised, this class will show how the appropriate wireless architecture with the proper security controls can make your wireless network as secure as any other remote access point into your network.

In this three day, wireless security workshop, we will examine the cutting edge of wireless technologies. The purpose of the course is to give you a full understanding of what wireless (802.11) networks are, how they work, how people find them and exploit them, and how they can be secured. This hands-on course is based on real world examples, solutions, and deployments. In this course we will actually set up and use wireless networks, determine the tools to uncover wireless networks, and also look at how to defeat the attempts to secure wireless networks.

Course Completion

Upon the completion of our CISM course, students will have:

Constructed a wireless network architecture
install and configure 802.1x authentication using microsoft Windows IAS and Server 2000
install a wireless access point
Distinguish between 802.11x standards
Defeat wired Equivalent Privacy
Key Take Aways:

An understanding of wireless networks
A CD of common tools and documentation
An ability to search the internet for updates and more information on wireless networks
Detail of Course Content The following topics will be covered:

wireless History
radio Frequency (RF) Fundamentals
WLAN Infrastructure
802.11 network Architecture
802.1X Authentication
Extensible Authentication Protocol (EAP)/(LEAP)/(PEAP)
Detection Platforms
WLAN Discovery Tools
Kismet
wireless Sniffers
Conventional Detection
Antennas
Exploiting WLANs
Securing WLANs
Other wireless Options
Legal Issues including GLBA and ISO-17799
future
Resources

For more info: http://www.acquisitiondata.com/wireless_security.asp

Yoga Mats And Balls

How You Can Improve Your Golf with Two Simple Practice Drills

The average golfer will hit many bad shots in a round but that does not need to be the case. Get a head start on your buddies with these two easy but effective drills that could reduce your errors by over half.

Commitment Builder

This simple drill works on making sure you totally commit yourself through the ball. A major fault of many amateur golfers is their inclination to come off the shot. This simply means not committing yourself all the way through the impact zone. Contact, after this fault has occurred is rarely solid. This basic drill is an effective way of improving your impact position and encouraging you to extend through the ball. The way to correct this is just place a tee about 6 inches in front of your ball (using a driver) and imagine you are trying to hit another ball off that tee.

Taking The club Back Smoothly

Seventy five percent of the average players bad shots are caused by getting out of position on the backswing. He or she gets out of position mainly for two reasons. Grabbing the club at the start of the backswing and starting back abruptly. When you take the club away from the ball abruptly, you destroy your normal tempo. This of course invariably leads to getting into improper position on the backswing. experience has taught me that whenever I hit a bad shot, its due to the fact that I put myself into a bad position on the backswing.

Thus the importance of starting the clubhead back smoothly from the ball cant be overemphasized. For the average golfer, this smooth takeaway is largely a matter of concentration. Before starting your backswing, you must think just what you want your hands to do with the club. This same discipline applies to grabbing the club at the start; you have to concentrate on not doing it. The average player is often too impatient. He is thinking of hitting the ball before he even gets the club back. A smooth takeaway, I might add, is just as important in putting as in driving. Youll find youll yip far fewer putts.

So, by following these two simple and easy drills, you could significantly reduce the number of bad shots you play on the golf course and lower your score.

Visit Think and Reach Par for more great free golf tips and advice,, or maybe treat yourself or the golfer in your life to a golf birthday gift like the Body Golf series.

Yoga Booty Ballet Video

The Unity Of The Three Secrets Of The Buddha

Insight is the root of all this visible and invisible merit; hence to accomplish both, one must hold on to insight. It is the great science, the source of present nature, future purpose and liberation; hence with devotion from the outset, one must hold on to insight, the great mother

- Nagarjuna

the goal of Buddhist Tantras is to achieve the three secrets of the Buddha or more correctly to unify the secrets i.e. body, speech, and mind in one body called svabhavika kaya. It is stated in the very outset in the passage evam maya srutam.... of the Buddhist tantras. The most profound and the most secret element regarding attainment of the highest, not only to the Vajrayana but also to the Sutra Yana; as for as beliefs of Mahayana is concerned.

Metaphysically Five families which represent form, sensation, and conceptualization, imprint of past actions (samskara) and awareness of phenomena (vijnana) when merged they become three: body, speech, and mind. Through the unity of the body, speech and mind of the Buddha in its completeness and in its utter purity, one attains six supernormal powers of the Buddha. It is this power of the Buddha which has to be sought through the various means, necessary far the well being of the world.

To fulfill a bodhisattva vow that one will resurrect each and every one from the wheel of life and death, the unity of the three secrets are most important since through these, one commands every one and leads them to the path. Secret body is necessary to tame the living beings; secret speech is required for teaching the truth, and secret mind is necessary for knowing all things as they are. According to manifestation of these three elements of the Buddhas one achieves the rank of bodhisattvas.

There are eleven stages of its manifestation of the three secrets of the Buddhas. According to Buddhist tantras Vajrasattva is the supreme Buddha known as Tantrik Buddha in whom three secrets reside in completeness. From the three secrets arises the great reality of the five secrets, the very attribute of the Buddhas: 1-bodhichitta 2-understanding it 3-its realization 4- its non-abandonment 5- the knowledge characterized by attainment often represented by five goddesses in tantras.

These five goddesses are as follows Vajrasattva, ragavajra, vajrakilikil, vajrasmriti, vajrakamesvari respectively though many tantras exclude Vajrasattva and only consider four goddesses. Those bodhisattvas who have generated Bodhichitta to its utmost limit possess the harem of the four queens i.e. goddesses. Mind of enlightenment has above said four qualities symbolically called lovers since they give pleasure.

In tantra practice the three secrets body, speech and mind is brought about in unity and perfection through mudra, mantra and Samadhi. Through the practice of mudra body is transformed in to vajra body, through mantra recitation speech is transformed in to vajra speech and in Samadhi mind is transformed in vajra mind. A Tantrik in his generation stage, intermediate state and completion stage unites these three in a systematic procedure. In these three stages of sadhana he refines the three through generating the emanation body, the enjoyment body and the truth body respectively.

Author is an art critic and writer of three books ' contemporizing Buddha', ' Hindu Tantra Yoga' and 'Concerning The spiritual In Art-an Indian modern art perspective'. He has been awarded with 'Lalit kala Academy Scholarship Award' for art criticism in 2005. Currently working on a book 'Buddhist tantra yoga'. He lives and works in Delhi india.

Harmony Ii Yoga Mat

Tips In Choosing The Right Golf Iron

Irons are used for medium to long-range shots, and the variety of their uses is why they compromise more than half the clubs in a usual set. Irons are used for shorter golf shots, ranging from 200 yards to less than 100 yards. Long irons such as 1-iron (also called driving iron) and 2-iron are not included in the standard set of irons because they are the most difficult irons to handle.

Iron

Novice and recreational golfers are advised to stay away from 1- and 2-iron. They should even consider replacing 3- and 4-iron with higher lofted fairway woods, 7-wood or 9-wood, because they are easier to hit and produce comparable distance. In general, irons are used for distance that is less than 200 yards from the green.

one of the secrets to successful iron play is knowing exactly how far you can hit with each club. Higher number irons are used as you are closer to the green. Even though, driver is used to off the tee, but irons are also used off the tee for Par-3 or narrow & short Par-4. This is why cast irons also known as 'perimeter weighted' irons. Therefore, cast irons bring significant performance improvement for average golfers who have the tendency to hit the ball off-center.

Forged irons - In contrast to cast irons, forged irons feature a full back on the rear of the club head. Hence, forged irons with smaller sweet spot are less forgiving. But forged irons offer more control and extra 'feel' than cast irons. Therefore, forged irons are recommended for low handicapper. Graphite shaft irons allows an average golfer to swing the club faster that could add extra distance. You are strongly recommended to use graphite shafts in your irons if your golf swing is slow.

Shaft

The higher the iron clubs, the more loft and the shorter shaft length is. Graphite shafts are lighter than steel can reduce the overall golf club weight which is good news for all golfers, especially for weaker players such as senior and women. Graphite shaft irons allows an average golfer to swing the club faster that could add extra distance. There are different types of shafts used for irons, and the right choice allows you to make easier and better shots.

Steel shafts are affordable and durable, making it the preferred choice of many. Graphite shafts are for people who wish to add speed or distance to their shots by making their clubs lighter without sacrificing its strength. And lastly, there are shafts that are made from a combination of graphite and steel to give you the best of both worlds.

There are many things to consider when buying clubs, like identifying your needs which shaft flex it is best suited for your swing would a club fitting benefit you the value of used golf clubs. Most teaching professionals say that up to 75% of all golfers use shafts that are too stiff. If you're not sure which shaft flex or club head is right for your game then a custom club fitting may be right for you.

James Young Clark is a successful Webmaster and publisher of www.AGolfersParadise.com. He provides more information about golf and golf issues that you can research in your pajamas on his website.

Yoga Meditation Inside Pyramid