... Today, in India and across the world, Yoga is seen as a challenging discipline that requires physical and spiritual mastery. The four main paths of Yoga are: Karma Yoga (Yoga of Action), Jnana Yoga (Yoga of Knowledge), Bhakti Yoga (Yoga of Devotion) and Raja Yoga (Yoga of Meditation). The benefits of Yoga are far-reaching and lifelong: not only will Yogic practices help people maintain their physical well-being, but they will also help towards the path of contentment.

As a physical fitness regime, Pilates has also become increasingly popular in recent years. While Pilates and Yoga are seen to have many similarities, Pilates was actually developed in the twentieth century by Joseph Pilates; the German physical fitness expert moved to New York in 1926 and began teaching his methods to dancers, including american ballet choreographer, George Balanchine. Pilates wrote at least two books...more

Discover How Yoga Will Help You Reach Your Goals - Part 1

...to carry a plan through.

Yoga and meditation teach you to supervise your mind. Your mind has been allowed to work against you. Much like a back seat driver, the mind is good at second guessing, fearing, doubting, and discouraging new ideas. The mind would prefer to stay in one place, and let the world go by. Leaving you in a deeper state of frustration, by worrying about making a mistake.

You have to cultivate a positive relationship with your mind, through practicing Yoga postures (asanas), breathing techniques (pranayama), and meditation. You can find all this, and much more, in your local Yoga class. All you have t...more

Teaching Hatha Yoga - Discount Offers and Free Classes

...rant of her choice of work. She was not able to go on vacation, had nothing left in savings, and her children had to shop at thrift shops and discount stores for clothing.

Upon further investigation, the demographics of her city were fine, and the neighborhood her Yoga studio was in was upper middle class. Was it the current economy? Was it the local economy? Other Yoga teachers in her area were doing fine, so what was the problem?

When she advertised, she gave deep discount coupon offers and free introductory classes. She unintentionally began to create a following of discount shoppers....more

Stress Relief Gifts - 4 Great Gift Ideas To Chase The Stress Away

...hings like sponges and scrubs can still make a nice gift, especially if you can get a bathing set that fits a theme - for example fish shaped sponges for a fan of aquatic life. Such a gift may be appreciated for the fun factor, and the smile it brings will certainly reduce stress!

Stress Relief Gift #4: Gift Ideas for children

It is easy to forget that children experience stress too, and the stress that they feel is just as strong as the feelings of an adult. children deserve stress relief gifts, and while they may not enjoy some of the more sedate ones, small treats, puzzles, and light entertainment can often be a great way for them to unwind. children will appreciate age and interest appropriate stress relief gifts.<...more

Iyengar Yoga Teacher